8 Things Every Person Should Do Before 8 A.M.
Drei Tipps, um Scheitern zu einem Erfolg zu machen:
1.) Schäme dich
nicht für dein Scheitern: „Ich bin nicht gescheitert, ich habe nur
Tausende von Möglichkeiten probiert, die nicht funktioniert haben.“
Thomas Alva Edison
2.) Sei mutig und gestehe deine Fehler ein: „Ein Unternehmen kann nur
Höchstleistungen bringen, wenn aus Fehlern gelernt wird.“ Michael
Frese, Psychologe
3.) Erkenne Fehler als Chance und verwandle sie in einen Erfolg: „Jeder
Peinlichkeit wohnt eine Erleuchtung inne.“ Hans Magnus Enzensberger
Procrastination 101 - Don't do it Now,
Put it on Your List
Read on to find the BEST hint about
this I have ever heard ......
If you are really well organised, get
things done in a timely manner, and do NOT have a huge undoable list
called: "LIST OF THINGS TO DO", then don't waste your time
reading this.
Procrastination.........I am really
well qualified to write on this topic, because I have been known to not
only have a list of things to do, but in that same list I have even
written ' 'read this list'. I mean to say .......
I am happy to report that I am getting
over this 'List Addiction'
If this strikes a cord with you, then I
have discovered the best hint ever. I am not kidding; this has really
helped me....
Procrastinate no longer.
We are nearly all aware these days of
the importance of goal setting. Surely you have read about the Harvard
study of a class of young men, a generation ago now. Some of whom wrote
very clear goals, and some of them didn't. I don't think I need to spell
out the outcome 40 years later....
So you probably have goals, I hope you
do; and have even written them down. We know that goal setting and being
very focused about our dream is crucial. But while you are busy, busy
with a list of 'Things To Do', a list often of trivial things, you are
not really focussing at all.
So the BEST hint for Procrastinators?
This is it. From today's list of things to do...PRIORITISE, look at
those tasks and put them in order of importance. Start with Number 1 and
do it until it is done. Then and only then can you allow yourself to
move on to Number 2.
Prioritise...what does that really
mean? It means put at the top of the list the MOST IMPORTANT things that
will lead you towards your goal.
And all those silly little tasks you
put on your list that are easy to do, and that don't move you directly
towards our goal, down to the bottom of the list they go. It means
things like, don't go checking your emails every 5 minutes to see if
something new has arrived, no nipping out for a coffee every so often,
instead of doing another task.
It means doing the important things and
NOT the 'urgent things'. It means not jumping to fill in a survey that
was sent to you, or fixing up something for the person who shouts the
loudest. It means not putting off something that seems a bit
uncomfortable...Just GET ON WITH IT. Once you start, then you will see
what the next step will be.
Bonus Hint Number 2 If there is a 2
minute job (or less) that pops up...DO IT NOW. That's it, that's all.
Don't put it on the list to look at over and over again. Just get it out
of the way now, and out of your head so that it doesn't take up valuable
space.
Now you will have some time to really
work on getting clear about your goals.
________________________________
Winsome Coutts is co-owner of Global
Secrets International and writes stories and articles for personal
development, The Law of Attraction and The Secret Movie. Visit her
website for heaps of info, free downloads & self-help tools. https://www.the-secret-dvd.net/
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https://de.wikipedia.org/wiki/Zwölf-Schritte-Programm
The
Royal Wedding ~ Official Programme
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The Secret to Overcoming the Five
Biggest Time Wasters of All
The time you waste will drain you of
your energies and your profits in this high-charged era of work and
life. Here's how to take fast action to overcome the five top ways we
waste our time.
TIME WASTER #1:
CHECKING YOUR EMAIL FIRST
Why? Checking your e-mail the very
first thing in the morning takes you off track. The nature of those
e-mails also may serve to increase your anxiety and stress.
ACTION PLAN:
Check your e-mail an hour or more AFTER
you start your day to keep you on track. At that point, you'll be well
into your Action Items and can more easily prioritize those emails into
your day's plan.
TIME WASTER #2:
KEEPING YOUR CELL PHONE ON 24/7
Why? The more often you answer your
cell phone or check to see who has called during your day, the more
behind you become at work.
ACTION PLAN:
Keep your cell phone off during the
day, checking it only at a scheduled time you control, to get back your
working plan. Ditto for the weekends, so that you can truly relax.
TIME WASTER #3:
STAYING BUSY DOING, BUT NOT PLANNING
Why? Staying busy, but not devoting
time to thinking and planning, can leave you feeling disorganized and
out of control, and bring your stress levels to the boiling point.
ACTION PLAN:
Schedule at least 5-10 minutes each day
to STOP, THINK, PLAN and then EXECUTE. When you feel overwhelmed, ask
yourself, "What is the Best Use of My Time Right Now?" Write
it down and then stick with your written plan.
TIME WASTER #4:
LEAVING NO TIME FOR EXERCISE
Why? Exercise provides oxygen to you
brain to help you think more clearly and more creatively. Leaving no
time for exercise drains your brainpower, as well as your energies.
ACTION PLAN:
Deep Breath. Exercise. Deep Breath.
Stretch. Deep Breath. Take a quick walk. Schedule time each day to
exercise, and leave your cell phone off to avoid interruptions.
TIME WASTER #5:
WORKING AGAINST YOUR NATURAL ENERGY LEVEL
Why? If you're not taking advantage of
your PEAK ENERGY TIME, you are wasting time and energy.
ACTION PLAN:
If you're a morning person, then that's
your peak energy time. If it's afternoons, then afternoon's are your
peak energy time. Do those activities that require the most
concentration during whichever peak energy time is your preference. That
is when you feel most energized. Do low-energy tasks at other times.
5
timewasters 
________________________________
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Über Motivation.